How to Avoid Hypertension in Men

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How to avoid hypertension in men can be ended by first understanding its cause. Just as air pumped into a tire exerts pressure on its lining and surface, your heart pumps blood straight through your arteries, and the force of the blood flow exerts pressure on the arterial walls. Therefore, just as too much air pressure is bad for the life of a tire, too much blood pressure ultimately damages your arteries.

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How is How to Avoid Hypertension in Men

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Here are some suggestions on how to avoid hypertension:

While smoking is not a cause of hypertension, it is a contributing factor. We know there is a exact link between smoking and heart disease, thus the aggregate of smoking and high blood pressure increases the risk of developing a heart attack.

Being overweight is another cause of hypertension. High salt intake increases this health as well. It is leading to find an appropriate diet regimen and practice program to lose weight and sound a salutary lifestyle. While there may be a association between weight and hypertension, study reveals population who are at their ideal weight have less tendency to fabricate hypertension than those who are overweight.

Type A personalities may be more prone to hypertension than others. Stress is evident in our lives every day; but the key is to not let it take over your life. While we all work hard and try to live comfortably, the pressure to ensue rapidly is taking its toll, physically, emotionally and mentally. It is also a contributing factor to hypertension. If you have a very stressed job, or find that you cannot fill the demands located upon you - find another job that is not so stressful. If this is not an option; use meditation to sound an inner balance. Don't sweat the small stuff. Your health is more leading than the job.

Try not to drink alcohol in excessive amounts. Alcohol increases blood pressure and if you are taking medication; the two can cause severe side effects. Recently, however, an eminent heart surgeon suggested that a glass of red wine a day is beloved for a salutary heart. The turn over continues, and while it does, it seems that wine instead of other alcoholic beverages may yield the best results.

Exercise and a good nutritional diet can work wonders, not only in reducing weight but cleansing your body of all of the toxins, as well as purifying your blood. Meditation is another form of self-help therapy which can not only relax you, but keep your pressure down. If you find you are becoming excitable over something at work or at home - take a deep breath and go for a walk. These suggestions on how to avoid hypertension in men are vital components in reducing blood pressure and living a salutary life.

Hypertension in Men - Symptoms and Causes

A few years ago, the American healing association announced that normal blood pressure should be 120/80. This was lowered from the old systolic and diastolic pressure determined to be within normal range. Hypertension in men is a serious and often fatal disease. High blood pressure can lead to heart failure; kidney failure; or stroke.

The aggregate of hypertension and being overweight increases the chances of developing one or more conditions. In fact, the older you are, the more likely you will fabricate hypertension unless you take steps to prevent it. If you are overweight when you are young, you may fabricate hypertension at an older age. However, it has been suggested that hypertension is also inherited, which doesn't help the situation either.

You may not even comprehend you have this condition, as the symptoms do not delineate themselves. However, you should assume you are a candidate for hypertension if you are over 40; if there is a history of this health in your family; and you are overweight.

The first thing you need to do if you are in any way susceptible to this health is to take off sodium from your diet. Have your blood pressure checked at least once a month, and avoid stress. Let's face it; however, we may work in an environment that breeds stress.

Whether it's the job; money problems; smoking; overweight; alcohol; and other public and psychological factors which may conduce to the condition, it is leading to understand it is not a curable disease, nor one which is tangible. Also keep in mind; hypertension is not exclusive to any one group. It affects population from all walks of life. To what degree it can cause damage to your heart, kidneys and brain depends on its severity.

If you find that you have taken every precaution and your blood pressure is still high, your doctor may prescribe medication only if he or she feels it is in effect necessary. Some of the drugs have side effects, while others can be tolerated. While on any type of medication, do not fall under the assumption that because you may feel great you can stop taking the drugs. This is a dangerous scenario as mentioned earlier; hypertension is a symptom-less disease.

If you ensue a allowable diet that does not comprise sodium; if you alter your lifestyle in order to ease the stress and other factors which conduce to hypertension, it can be controlled. Nothing in life is more leading than your health; in effect nothing to cause corporal or psychological elements which can raise your blood pressure. Hypertension in men is prevalent; yet over fifty percent of men do not comprehend they have the condition. Take care of your health and it will take care of you.

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