Methods of physical Therapy for frosty Shoulder

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Frozen shoulder is the health of pain and stiffness in the shoulder joint accompanied by loss of motion. An inflammation in or around the shoulder may trigger the body's general defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful too move. Person with freezing shoulder may not be able to reach above and over the head or touch the back.

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While there is no definite cause of freezing shoulder, over 90 percent of patients caress full recovery. Doctors recommend physical therapy for freezing shoulder as the best treatment.

Physical therapy for freezing shoulder starts with reducing the pain and stiffness of the shoulder and addition blood circulation through heat. One effective way of the heating method is taking a 10-minute hot shower or bath. Alternatively, the physical therapist may apply heat to your shoulder locally with the use of heating pads, wraps or towels. Hot water bottles and heat creams and ointments may also be used.

Shoulder massage is also a good way to start physical therapy for freezing shoulder as it increases the flow of blood and oxygen into the area. Once pain is reduced whether through heating or through massage, the therapist proceeds with a series of physical therapy exercises.

In physical therapy for freezing shoulder, you will first accomplish weight and non-weight stretching exercises to improve the flexibility of your shoulder joint. The common exercises include arm swing with weights, arm raise, overhead stretch, stretching your arms across your body, and towel stretch.

It is important to note that while these stretching exercises, you should feel tension but you should not overstretch your shoulder to the point where you feel pain or severe discomfort. These exercises are done once or twice daily until the shoulder restores its general range of movement.

Your physician will recommend you should you need to accomplish other exercises to tone and improve your shoulder muscles such as rotation exercises. Remember not to force movement in your shoulder. This does not mean you should not move it at all but instead to limit activities that may supplementary injure your shoulder.

If physical therapy for freezing shoulder does not work for you, your physician may recommend surgical treatment. The good news is physical therapy for freezing shoulder is usually sufficient for patients to get effective results that improve with time. If you have freezing shoulder, consult a physical therapist and get the treatment that you need.

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