Ballet strength For Injury prevention

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Ballet injuries are common work ending catastrophes for dancers of all ages. What may seem like a small ache or pain could turn into a serious injury if you are not production the proper adjustments to your technique. There are a lot of solutions offered that just mask the pain. If you do not get to the lowest of the issue that is causing the injury, it could be a life long struggle.

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How is Ballet strength For Injury prevention

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The following are a list of steps you can take to ensure you are doing the right things to prevent work ending injuries.

1.) See a Doctor- I know this may seem like a no brainer, but going to a doctor is one of the most foremost things you can do if you are experiencing abnormal pain. If you are attending a good ballet school, they should be affiliated with a Sports treatment branch or physical therapist in your city.

2.) Rest- You've heard this one before too. If you are experiencing abnormal pain, you need to stop dancing until you have the issue identified by a physical therapist. I know, you're afraid that you will lose your part to your understudy, but how would if feel if you kept dancing and tore or broke something? Do your work a favor and take a much needed rest.

3.) Therapy- Once you have seen a physical therapist and they have diagnosed the problem, you need to effect through with your treatments. Your physical therapist may have you doing some strange exercises, but if you don't effect through with them the injury will come back.

4.) Investigate- After you are complete with physical therapy and your injury seems to have healed, start investigating your ballet technique. Are you rolling in on your ankles? Are you gripping your hips? You might even want to see a Ballet vigor & Conditioning Coach to help you work on technical weaknesses based on your anatomy and body mechanics. (Keep in mind that these are things that most ballet teachers are not remarkable to recommend)

Sometimes your Ballet instructors, though they have your best interest in mind, will continue to tell you to force your turnout, etc so that your body looks aesthetically precise for ballet. While this may look good, it may be doing disastrous things for your body and your career.

Take these simple precautions to prevent long chronic injuries and never be afraid to ask questions.

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