Rat Race Stress - How Downshifting Can enhance Your condition

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About 17 years ago, I consulted a Complementary Therapist for the first time. I had decided to take a dissimilar route and try out what was for me an unknown and unexplored alternative to the conventional medicine I had all the time relied on in the past. Why? Because I was pregnant for the first time, suffering persisting morning sickness (of the "all day" variety) and unwilling to risk harming my baby by taking conventional drugs. This caress was to be a revelation for me and my introduction to a totally new way of viewing my own condition and wellbeing, as well as that of my child.

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How is Rat Race Stress - How Downshifting Can enhance Your condition

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Priorities and values

Suddenly, with the expectation of being responsible for man else's life, my priorities had changed. No longer did my condition come second to my availability to work and earn money. Some would say that my behaviour was a natural reaction to surging hormones - nature taking over and asserting itself. I prefer to see it, with hindsight anyway, as the start of a shift in my priorities and values.

When we select to prioritise our quality of life above our money earning capacity, magical things can happen with respect to how we treat ourselves. For most who downshift, improving condition and wellbeing take a driving seat, often where it has previously been denied or ignored. And for those who are forcibly downshifted straight through ill health, this convert in circumstances can be very spirited indeed. For those who take the route of voluntary simplicity and resolve of their own accord to slow down their pace of life and sacrifice their stress levels, miraculously, it seems, condition issues suddenly seem to come to be less of a problem. How does this happen?

Trading money for time.

The sass is very simple. Downshifting involves deciding to accept a lower level of income in return for more time to spend as we want to spend it. In order to custom preventive medicine and optimise our condition and wellbeing, time is exactly what is needed.

Spending more time on ourselves benefits our nutrition. Real food, home cooked, is higher in nutrients, lower in harmful additives and costs less than convenience food in money terms. Growing and making ready food can also be an enjoyable caress for many, rather than just a means to an end. Thus, the process of looking after ourselves in itself becomes a stress-relieving activity.

By reducing our stress levels, we expand our immune systems and are therefore less likely to succumb to infection or contract stress-induced persisting conditions, such as heart disease, cancer, depression, persisting fatigue states or diabetes.

When we spend more time on self-care, we are more likely to find a form of rehearsal that suits us and that we find enjoyable.

When we are ill, time gives us the opportunity to scrutinize the options with respect to treating the illness. We can select to take a more holistic coming straight through diet, rehearsal and rest, alternative or conventional therapy or lifestyle changes.

During the reproduction that I mentioned above, one thing I came to realise was how incompetent I was as a patient! I was so lacking in self-awareness that I didn't have the first idea how to sass my homeopath's questions. Ok, to be fair to me, they did seem to be rather odd questions, like "How do you feel in a thunderstorm?" What on earth did that have to do with how long I could keep a meal down? I got impatient with her and wanted a quick fix, when really what was needed was my cooperation and thoughtfulness. Often I felt like cutting out the middle man and just throwing my carefully prepared platefuls of food right down the toilet! I was afraid that I would not cope with the situation and that my baby would not survive. My anger soon dissipated when I realised the homeopathy was working and I was starting to advantage from giving myself time to be more self-aware rather than fighting my affliction or denying it existed.

What other aspects of downshifting are useful to our condition and wellbeing?

Trading an unhealthy environment for a healthier one.

One of the parts of our lives that we effort to optimise when downshifting is the way in which we earn a living. Hopefully we will take steps to modify our employment to suit our values and minimise stress levels. looking at our working environment can be part of this. What ensue does working in an air conditioned office have on our well-being? What about fluorescent lighting, noise levels, way to sunlight, fresh air and water? Trading an unhealthy environment for a healthier one can advantage our wellbeing by reducing the physicals stresses we have to feel and by bringing us into caress with fewer infections.

Reclaiming the responsibility.

In my experience, many downshifters scrutinize while the process of changing their lifestyle that they feel more able to accept responsibility for their own condition and wellbeing. They learn to face up to the challenges of development self-care a priority

One of the advantages of working from home (and home educating) that I'm personally very grateful for is that when I or my sons are ill, there's no one putting pressure on us to return to work or school. When we need to rest, wrap up warm, take extra fluids or get more fresh air, we can adapt our day to combine this and recuperate in our own time.

Ultimately, it's not up to our physicians, our bosses, our house or whatever else to keep us well. It's up to us.

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